THE GLO MEMBERSHIP
Strength, Movement, Community
NEXT SEASON STARTS - JAN 25
THE GLO MEMBERSHIP
The GLO Membership is a seasonal training experience designed specifically for the female body, combining progressive strength training, anti-inflammatory nutrition and cycle-aware living.
Our training focuses on building strength and muscle while supporting long-term function through pelvic floor work, mobility and prehab. Every four weeks, the program progresses into a new training phase — giving you structure, progression and sustainable results.
The GLO goes beyond training. Through The GLO App, you get individual coaching, nutrition guidance, cycle support and tools to track your progress.
Our signature Movement class combines mobility, restorative movement, meditation and guided visualisation, supporting both body and mind.
Inspired by longevity research, periodised training and the importance of human connection, The GLO is built around something we believe matters just as much as the workout itself: community.
You train together. You progress together. You GLO together.
WHAT’S INCLUDED
• 3 Strength sessions per week
• 1 Movement session per week
• Female focused programming
• Progressive strength training
• Pelvic floor & deep core focus
• App access, recipes, cycle syncing
• Individual coaching & online support
DATES & TIMES
STRENGTH - MON/WED/FRI
Choose your time slot:
06:15, 07:15, 08:15 & 17:30
17:30 only available mon & wed. Participants of the evening class has the option to join in the morning on fridays.
MOVEMENT - TUESDAY
07:15
FALL 2026
PHASE 1 - SEP 28
PHASE 2 - OCT 26
PHASE 3 - NOV 23
Membership
3,199 SEK / 4-week phase
Save 300 SEK per month
Membership perks
Members can switch between available training slots! Can't make it to your primary class? Come to the next!
Members receive complimentary shoe and water bottle storage throughout the membership period. All to make it easier for you!
Studio amenities include towels, hairdryers & selected toiletries like shampoo, conditioner and more.