Mommy Bootcamp is a four-week training experience designed for women postpartum, with a strong focus on rebuilding strength safely from the inside out.

The first phase focuses on pelvic floor function, deep core strength, posture, mobility and neuromuscular control before progressing into more traditional strength training. The goal is to create a strong foundation, reduce the risk of injury and help you return to training with confidence.

All training is individually adapted, because every postpartum body and recovery journey is different. Sessions are held in small groups, babies are welcome, and our coaches are there to support both you and your little one. For the best results, we recommend completing at least 3–4 phases so your training can progress gradually over time.